Sheet pan meals are my new favorite when I'm feeling not totally lazy but just a little. This one is from
https://dinnerthendessert.com/sheet-pan-korean-chicken-and-vegetables/.
INGREDIENTS
- 3 chicken breasts boneless skinless ( I cut mine in half)
- 4 cups broccoli florets
- 1 pound carrots trimmed and sliced into 1" thick slices (I just used baby carrots as is and it worked out fine)
- 4 tablespoons low sodium soy sauce ( I used regular)
- 4 tablespoons brown sugar
- 2 tablespoons canola oil
- 1 tablespoon sesame oil
- 2 teaspoons Sriracha sauce
- 4 cloves garlic minced (or 1/2 teaspoon garlic powder)
INSTRUCTIONS
Note: click on times in the instructions to start a kitchen timer while cooking.
Preheat the oven to 375 degrees.
Toss all the ingredients together in a bowl.
Add the chicken to the center of the cookie sheet.
Add the vegetables around it in an even, single layer.
Cook for 25-30 minutes or until the chicken is browned and the vegetables are browned and crisp. Serve over rice.
NOTE: We like to have extra sauce for dipping and for the rice. So I double to sauce ingredients and pour half on the chicken and veggies.
1 comment:
Anna, how spicy is this? The Srirachi scares me.
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